Posts Tagged ‘cleanse’
Candida Program
Tuesday, August 2nd, 2011
What can I do to help with constipation while on a candida cleanse.?
Part of the cleanse is psyllium before bed. I am thinking to reduce the amount ( 1 tsp ) I take. I drink about 10 glasses of water a day and have been following the diet fully. tried using a herbal lax didn’t work. If this goes on I will have to go off the program or take exlax. I don’t want to do that. HELP
Normally a larger amount of fiber and water should cause looser stools, so it’s possible that you just aren’t taking enough fiber elsewhere in your diet. It’s also possible that if you are expending more fluid than you take in (eg. sweating from exercise, eating dry/dehydrating foods, etc), then it may just not be enough water in your case. It may also be that your body is just trying to purge something that is constipating you… it’s hard to tell for sure without being able to run tests.
Regardless of that, if you need something to combat constipation, any of the OTC laxatives should be just fine short term (oh, and make sure you drink extra water with it to make sure it doesn’t draw the water away from where it’s needed with the cleanse). After that, taking a good probiotic complex and making sure you have sufficient fiber (in addition to the cleanse) would be a good idea to keep regular. Good luck and I hope I helped!
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