Candida Stop
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Foods to Avoid During a Candida Cleanse
Benefits from Candida cleanse
We can benefit from a Candida cleanse in numerous ways. It will work to keep the proper balance of the micro-organisms in our bodies, help in proper digestive function and benefit our overall health. A Candida Diet calls for a lifestyle change, especially in terms of food, and it can be quite tough. However, some of the foods that need to be avoided can slowly be re-introduced as time goes by.
Foods that feed the Candida Yeast have to be avoided. Buying organic food is advised. This does not stop at only fruits and vegetables but includes livestock as well. As the livestock industry uses large amounts of antibiotics, traces of it can be found in diary and meat products and as such, we need to be careful about what we consume.
Diet during candida cleanse
While on a cleanse, sugar needs to be avoided as it is known to feed yeast. Fruits with high sugar content, processed sugar, etc. will only promote the growth of the yeast. Dried fruits, canned fruits and fruit juice should be eliminated from the diet. After a week or two, low sugar fruits like berries and apples can be re-introduced.
Cheeses that are aged for more than six months should be struck off from our diets. In fact, many practitioners recommend patients to reduce their dairy intake. Small amounts can be taken after a few weeks, but it is important to remember that “small amounts” is the keyword here.
Additives and preservatives need to be avoided as well. Chemicals can disrupt the friendly bacteria in our bodies and allow the Candida yeast to flourish. Citric acid is found in many products like canned tomatoes and it is derived from yeasts, so we need to make sure we do not buy or eat anything which includes it.
Grains and glutinous foods are not recommended while on a
Candida diet
. Anything made with wheat, rye, barley, oats, etc. need to be avoided. Corn and corn byproducts are also not recommended. Corn byproducts like popcorn are highly contaminated with toxic fungi, so it is best to stay away from them.
Alcohol and beverages like coffee, tea, sodas, energy drinks, malted drinks, coconut water and other juices (both fresh and packaged) should all be avoided as caffeine, sugar and sweeteners all kick-start Candida. Other foods like nuts, mushrooms and condiments like ketchup, etc. should also be stricken off our diets.
After a
Candida cleanse
, it is important to always watch our diet and boost our immune system.
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